http://www.worldwidewatercooler.com/2009/12/15/thirty/ Glug Glug Tue, 24 Jan 2012 22:05:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.worldwidewatercooler.com/2009/12/15/thirty/comment-page-1/#comment-39608 Darren Tue, 15 Dec 2009 23:14:54 +0000 http://www.worldwidewatercooler.com/?p=2166#comment-39608 Good work! I found that my distance slowly improved over time without actually being conscience of it, so you'll probably naturally hit 5km as you get more comfortable. I also tacked on an extra minute at the end where I try to run as hard as I can--that buys me--what--an extra 250 meters? .-= Darren´s last blog ..<a href="http://feedproxy.google.com/~r/Darrenbarefoot/~3/ITS_fMpCysc/a-troika-of-inspiring-videos.html" rel="nofollow">A Troika of Inspiring Videos</a> =-. Good work! I found that my distance slowly improved over time without actually being conscience of it, so you’ll probably naturally hit 5km as you get more comfortable. I also tacked on an extra minute at the end where I try to run as hard as I can–that buys me–what–an extra 250 meters?
.-= Darren´s last blog ..A Troika of Inspiring Videos =-.

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