One thought on “THIRTY”

  1. Good work! I found that my distance slowly improved over time without actually being conscience of it, so you’ll probably naturally hit 5km as you get more comfortable. I also tacked on an extra minute at the end where I try to run as hard as I can–that buys me–what–an extra 250 meters?
    .-= Darren´s last blog ..A Troika of Inspiring Videos =-.

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