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	<title>Comments on: Harder, Better, Faster, Stronger</title>
	<atom:link href="http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/</link>
	<description>Glug Glug</description>
	<pubDate>Sat, 22 Nov 2008 07:53:31 +0000</pubDate>
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		<item>
		<title>By: WorldWideWaterCooler &#187; Blog Archive &#187; FAIL</title>
		<link>http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37877</link>
		<dc:creator>WorldWideWaterCooler &#187; Blog Archive &#187; FAIL</dc:creator>
		<pubDate>Fri, 27 Jun 2008 21:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37877</guid>
		<description>[...] Remember those goals I wrote about the other week? [...]</description>
		<content:encoded><![CDATA[<p>[...] Remember those goals I wrote about the other week? [...]</p>
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		<title>By: @colleencoplick</title>
		<link>http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37852</link>
		<dc:creator>@colleencoplick</dc:creator>
		<pubDate>Sat, 21 Jun 2008 08:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37852</guid>
		<description>I have a WICKED food plan and a great log in excel if you're interested. :) I keep meaning to do all these things too. </description>
		<content:encoded><![CDATA[<p>I have a WICKED food plan and a great log in excel if you&#8217;re interested. <img src='http://www.worldwidewatercooler.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I keep meaning to do all these things too.</p>
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		<title>By: peechie</title>
		<link>http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37841</link>
		<dc:creator>peechie</dc:creator>
		<pubDate>Thu, 19 Jun 2008 22:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37841</guid>
		<description>I'm just using the bribe as a stepping stone to create the habit. The bribe goes on for a few weeks, and by the time I made it there, the habit's been ingrained and I don't need to focus on the bribe anymore.

Or at least that's how I'm hoping it'll work.

In the meantime, here's how I've done this week so far:

-I've managed to plan, shop for and eat some MUCH healthier meals this week. Between just being home with a regular schedule and having the farmer's market on down the street now, it was easier than I thought to get back into.

-I'm also logging all that food. I'm still not making the best choices, and going over my recommended calories (which are not insignificant) by about 500/day, but at least now I'm getting a better idea of where I can improve. 

-The 10-minute Trainer is still in the box. Le sigh. I am biking to work though, and back with my trainer once a week, but I still want to push to add this to my routine.

-I've missed one night of washing off my makeup - I crashed on the couch immediately upon getting home, and woke up and staggered straight into bed during the wee hours. But it's getting easier, and I just have to do it before I start getting sleepy. Making sure it still happens on "party" nights will be tough, but who am I kidding. I am lame and never manage to go out partying anymore anyhow.

-Swiffer. Oh the Swiffer! It pains me to say this, but I prefer the Swiffer to my OMop (the OMop actually broke, stupid piece of crap), and it's going a long way to dealing with the shedding. 

Based on that alone, I'm nowhere near tracking to get my reward at the end of June, but I think I'll still aim to get all those in, consistently, and at the end of two weeks of doing all of them, all the time, I'll get myself a sweet little present.</description>
		<content:encoded><![CDATA[<p>I&#8217;m just using the bribe as a stepping stone to create the habit. The bribe goes on for a few weeks, and by the time I made it there, the habit&#8217;s been ingrained and I don&#8217;t need to focus on the bribe anymore.</p>
<p>Or at least that&#8217;s how I&#8217;m hoping it&#8217;ll work.</p>
<p>In the meantime, here&#8217;s how I&#8217;ve done this week so far:</p>
<p>-I&#8217;ve managed to plan, shop for and eat some MUCH healthier meals this week. Between just being home with a regular schedule and having the farmer&#8217;s market on down the street now, it was easier than I thought to get back into.</p>
<p>-I&#8217;m also logging all that food. I&#8217;m still not making the best choices, and going over my recommended calories (which are not insignificant) by about 500/day, but at least now I&#8217;m getting a better idea of where I can improve. </p>
<p>-The 10-minute Trainer is still in the box. Le sigh. I am biking to work though, and back with my trainer once a week, but I still want to push to add this to my routine.</p>
<p>-I&#8217;ve missed one night of washing off my makeup - I crashed on the couch immediately upon getting home, and woke up and staggered straight into bed during the wee hours. But it&#8217;s getting easier, and I just have to do it before I start getting sleepy. Making sure it still happens on &#8220;party&#8221; nights will be tough, but who am I kidding. I am lame and never manage to go out partying anymore anyhow.</p>
<p>-Swiffer. Oh the Swiffer! It pains me to say this, but I prefer the Swiffer to my OMop (the OMop actually broke, stupid piece of crap), and it&#8217;s going a long way to dealing with the shedding. </p>
<p>Based on that alone, I&#8217;m nowhere near tracking to get my reward at the end of June, but I think I&#8217;ll still aim to get all those in, consistently, and at the end of two weeks of doing all of them, all the time, I&#8217;ll get myself a sweet little present.</p>
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		<title>By: Sue</title>
		<link>http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37840</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Thu, 19 Jun 2008 21:29:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37840</guid>
		<description>If you only do it to get the reward, then you're not really changing your behaviour, you're just bribing yourself for a while!

But that said, why don't you bribe yourself with really yummy organic and locally-grown foods for your meals?</description>
		<content:encoded><![CDATA[<p>If you only do it to get the reward, then you&#8217;re not really changing your behaviour, you&#8217;re just bribing yourself for a while!</p>
<p>But that said, why don&#8217;t you bribe yourself with really yummy organic and locally-grown foods for your meals?</p>
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		<title>By: Helen</title>
		<link>http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37834</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Tue, 17 Jun 2008 15:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37834</guid>
		<description>www.lushcanada.com is what I splurge on when I don't feel particularly motivated to do something but still do it. The soaps super silky smooth and you're not really spending a ridiculous amount of money if you get one or two.</description>
		<content:encoded><![CDATA[<p><a href="http://www.lushcanada.com" rel="nofollow">http://www.lushcanada.com</a> is what I splurge on when I don&#8217;t feel particularly motivated to do something but still do it. The soaps super silky smooth and you&#8217;re not really spending a ridiculous amount of money if you get one or two.</p>
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		<title>By: donna</title>
		<link>http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37833</link>
		<dc:creator>donna</dc:creator>
		<pubDate>Tue, 17 Jun 2008 05:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37833</guid>
		<description>Dog hair isn't a way of life? Are you sure? 

god, I need to do laundry...</description>
		<content:encoded><![CDATA[<p>Dog hair isn&#8217;t a way of life? Are you sure? </p>
<p>god, I need to do laundry&#8230;</p>
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		<title>By: Chris</title>
		<link>http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37832</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 17 Jun 2008 01:10:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.worldwidewatercooler.com/2008/06/16/harder-better-faster-stronger/#comment-37832</guid>
		<description>We also tend to eat better when we plan meals. We've found that weeks that we get an order from &lt;a href="organicsathome.com" rel="nofollow"&gt;Organics @ Home&lt;/a&gt;, we usually make meal plans so we don't waste any of the vegetables. Might work for you guys :)</description>
		<content:encoded><![CDATA[<p>We also tend to eat better when we plan meals. We&#8217;ve found that weeks that we get an order from <a href="organicsathome.com" rel="nofollow">Organics @ Home</a>, we usually make meal plans so we don&#8217;t waste any of the vegetables. Might work for you guys <img src='http://www.worldwidewatercooler.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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